Nosebleeds (epistaxis) are common and often harmless, but they can be alarming. Knowing how to handle them correctly can prevent complications and reduce discomfort.

1. Stay Calm and Sit Upright

Sit down and lean slightly forward. Avoid tilting your head back, which can cause blood to flow down the throat, leading to nausea or coughing.

2. Pinch Your Nose

Use your thumb and index finger to pinch the soft part of your nose (just below the bony bridge). Maintain firm pressure for 10–15 minutes without checking too soon, as steady pressure helps stop the bleeding.

3. Apply a Cold Compress

Place a cold pack or a cloth with ice over the bridge of your nose. Cold helps constrict blood vessels and reduce bleeding.

4. Keep Calm and Rest

Avoid strenuous activity, bending over, or lifting heavy objects for a few hours after a nosebleed. This prevents the blood vessel from reopening.

5. Moisturize Your Nasal Passages

Dry air can trigger nosebleeds. Use saline sprays or apply a thin layer of petroleum jelly inside the nostrils to keep them moist.

6. When to Seek Medical Help

See a doctor if:

• The bleeding doesn’t stop after 20 minutes of pressure.

• Nosebleeds are frequent or severe.

• You have other symptoms like dizziness, easy bruising, or bleeding elsewhere.

• You are on blood-thinning medication or have a known bleeding disorder.

Preventing Future Nosebleeds

• Keep indoor air humidified during dry months.

• Avoid picking or blowing your nose forcefully.

• Protect your nose from injuries during sports or physical activity.

• Treat underlying conditions like allergies or sinus infections that may cause irritation.

With these simple steps, most nosebleeds can be managed safely at home. Understanding proper care and prevention helps you handle the situation calmly and effectively.